Getting Started With Mindfulness

Welcome to Getting Started With Mindfulness


This workbook has been designed to complement our 2023/24 
podcast series, Getting Started With… where we take a look at a number of the very common modalities for therapy and practice, and we try and help you get started.  Each topic, or treatment modality, has its own online learning journey for you to explore. 

What are the topics that you might want to have a look at? What are things that you might want to engage with? What are the simple, or basic concepts that you need to understand, to decide whether you want to explore a particular modality any further? 

We  speak with experts on various treatment modalities; they share their knowledge and some of their favourite resources with us, and we create an online learning journey to complement what is shared, based on each podcast episode. 

If you haven’t already, we invite you to listen to the first podcast in the series ‘“good-enough” therapy and how do you know when you know enough’ to get started. 

Otherwise, enjoy exploring Getting Started With Mindfulness.

Mindfulness

1
Mindfulness - The Podcast and Presenters
2
Mindfulness - A Nutshell Definition
3
Mindfulness - What Does the Research Say?
4
Resource: Mindfulness is a Superpower
5
Getting Stuck with Implementing Mindfulness
6
Getting Stuck with Getting 'Rid Of' Instead of 'Sitting With' Our Thoughts
7
What Clients Might Mindfulness Be Right For?
8
When Should I Not Use Mindfulness?
9
Resource: Tara Brach's Podcast
10
Resource: Wherever You Go, There You Are by Jon Kabat-Zinn
11
Resource: Smiling Mind App
12
Using Mindfulness as a Practitioner
13
Additional Resources
14
Wrapping Up
You can work through in a linear order, or simply click on topics that interest you the most, or you are less familiar with. Click ‘Complete’ at the bottom of each page to keep track of what you have read, and what is yet to be discovered. At any time, you can find the menu button in the top left corner and access the navigation menu.
The Peregrine Centre have collated the information in this workbook, after conversations with experts in their field. The course content for this online Learning Journey complements each podcast episode in the Getting Started With … series we record.
Once you have finished working through this guided learning journey, you will receive a certificate of completion. To achieve your certificate, you must check the “complete” button at the bottom of every page, including ‘how to navigate’ and 'wrapping up' page. This ensures that you’ve fully engaged with all content.

Three ways to view and download your certificate:
• Once you’ve completed all pages, a pop-up box will appear with an option to download your certificate
• You can also click the "Download your certificate" button on the right hand menu of this page
• To view all your certificates, navigate to your account profile by clicking on your name in the top right-hand corner and then select "Certificates"

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