1

Mindfulness - The Podcast and Presenters

2

Mindfulness - A Nutshell Definition

3

Mindfulness - What Does the Research Say?

4

Resource: Mindfulness is a Superpower

5

Getting Stuck with Implementing Mindfulness

6

Getting Stuck with Getting 'Rid Of' Instead of 'Sitting With' Our Thoughts

7

What Clients Might Mindfulness Be Right For?

8

When Should I Not Use Mindfulness?

9

Resource: Tara Brach's Podcast

10

Resource: Wherever You Go, There You Are by Jon Kabat-Zinn

11

Resource: Smiling Mind App

12

Using Mindfulness as a Practitioner

13

Additional Resources

14

Wrapping Up