3
(2)

Mindfulness is a real buzz word at the moment, but what does it actually mean? Join Dr Dayle Raftery, Research Associate at The Peregrine Centre, as she talks all things mindfulness with Dr Judy Pickard, clinical psychologist and senior lecturer at University of Wollongong. They discuss the science behind mindfulness, how to explore it for yourself and your clients, and practice mindfulness during the podcast. Judy also brings some resources to support your mindfulness journey, which can be found at learn.theperegrinecentre.com.au.

YouTube – Mindfulness as a superpower

Tara Brach Podcast (available on any podcast app)

Jon Kabat Zinn book “Wherever You Go, There You Are”

Smiling Mind App

How useful was this post?

Click on a star to rate it!

Average rating 3 / 5. Vote count: 2

No votes so far! Be the first to rate this post.

Feedback - Gravity

Sorry, accessing this page requires an account.

Create a Free Account

to see this and many other helpful resources

Create a Free Account

to see this and many other helpful resources